Childbearing is a spiritual experience and is a sign of strength. Growing another person inside of you is nothing short of AMAZING! My doula services help you tap into and train you spiritual warrior for birth. The training includes mental, emotional, physical & spiritual. Women are very powerful and childbearing is one of our superpowers. Trainings include breathing techniques, yoga poses, affirmations, tips for bonding, diet, herbal remedies, emotional release & healing & more. The goal is a safe, natural and comfortable pregnancy, labor, birth and postpartum.
Mama receives the information to empower herself to make informed decisions in a 90 minute session. Learn your rights and how to protect yourself and your baby in a hospital birth along with basic breathing techniques, poses to prepare for birth, assistance with birth plan and ask any questions. Having a doula in any capacity reduces rates of induction, medication, cesarean, complications, death and postpartum depression. This is a beautiful time in your life, I'd love to be of service to you and your baby. $110 in person $80 virtual
Mama receives 2 sessions targeted for her trimester. This includes yoga poses to prepare for birth and help with any discomfort including indigestion, hip pain and other common issues. Visualizations, meditations, breathing techniques, emotional clearing, video watchlist, completed birth plan and any questions answered. $200 in person $150 virtual
Mama receives 3 sessions each catered to her trimester. This includes everything from level 1 & 2 plus a detailed baby day preparation and phone call on baby day. As a doula I have learn some tips and tricks to help make baby day run smooth especially in hospital births and a familiar voice and reassurance once labor starts is invaluable. $350 in person $285 virtual
Wherever you birth, I will be there! Home, birth center or hospital and anywhere in between. Emotions run high on baby day and my goal is to help mama stay calm and have the birth she envisions. Having a doula means you can focus on laboring and focus is key. Massage, words of encouragement, contraction monitoring, help changing positions, pain remedies, protection in the hospital, reporter to family & friends, advocate, breastfeeding assistance, waitress or anything else mama needs. This is a beautiful day and I commit to assist in every way possible. $350 in person $200 virtual (Includes hourly checkins for progress, tips and assist present birth support to help mama. Available for calls throughout.)
After mama has her baby, she still needs support. Postpartum services are tailored for every mama. Whatever mama needs for 2-3 hours is hers. Breastfeeding support, tips for baby wearing, running errands, babysitting for a nap, shower or mental break, a ear to listen, cooking, light cleaning, preparing baby's space, herbal remedies, meal planning or whatever else mama needs. $200 in person $80 virtual (90 min. session for question & tips)
Mama receives Level 3 Spiritual Warrior Training, Birth Attendance, Postpartum Visit and all the texts, calls and emails she needs. $900 in person $565 virtual
Highly recommended if you will not have a doula present on baby day! Mama's main support is vital and the more prepared, the better. In this 2 hour training, fathers, partners, sisters, mothers, friends or anyone else who will act as a support to mama on baby day receive the basics for supporting and protecting mama through labor and delivery. In the hospital, the support is her line of defense against unnecessary interventions. Learn breathing techniques, pain management, how to track contractions, when to go to hospital, rights, labor and delivery positions and other doula basics. $125 virtual only